Shihy
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ShihyPerformance coaching / Cairo
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A chronophotograph of a sprinter. The analysis marks the foot landing 45 centimetres ahead of the hip, which brakes every step, then corrects the stride so the foot lands under the body.

Six years at Al Ahly SC · 18+ titles

Applications open

Find the problem.Fix the problem.

Online & hybrid coaching, built around one thing: you.

Apply for coachingSee the programs
Mohamed El Shihy smiling at an Al Ahly training session
Al Ahly SC
The coach Cairo, Egypt

Sets, reps, exercises, loading schemes and programming variables are the easy part. The real challenge is understanding the person in front of you.

Years at Al Ahly SC
06
Championships
18+
Follow his work
32K
The full recordFollow @shihy.sc

Five tiers of professional coaching, each built to match your goals and the level of support you need.

Program 01, Foundation

Online

General & recreational

For general population, recreational athletes, and independent trainers. Minor injury rehab included where appropriate.

What's included

  • Initial consultation & goal-setting session
  • Individualized training program
  • CoachRx app access (remote delivery)
  • Exercise video library
  • Monthly program updates
  • Weekly feedback through the app
  • Training load & recovery monitoring
  • CoachRx app chat, primary communication
  • WhatsApp support (2–3 business day response)
  • Ongoing coaching & accountability

Optional add-on Facility access & training

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Program 02, Foundation+

Online

Competitive / pro athlete

For professional and competitive athletes training independently, built around your competition calendar.

Everything above, plus

  • Competition-phase periodization
  • Faster response time (24–48h)
  • Bi-weekly program updates during competition periods
  • Priority upgrade path to Premium or Pro

Optional add-on Facility access & training

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Program 03, Performance

Premium

Hybrid · most popular

Online programming combined with in-person facility support. A close coaching experience for athletes who want greater accountability and hands-on guidance.

Everything in Online, plus (by priority)

  1. Up to 4 one-to-one coaching sessions per month
  2. Comprehensive performance assessment
  3. Facility usage included
  4. Weekly program adjustments
  5. 2 lifestyle calls per month
  6. Priority communication

Additional one-to-one sessions available.

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Program 04, Elite performance

Pro

Invite only · 5 clients

Performance

For elite athletes chasing the extra 10%, and clients who want the closest possible coaching relationship. By application and invitation only.

Rehab & return-to-play

For athletes recovering from major injury, working toward a full, structured return to play. By application and invitation only.

Everything in Premium, plus (by priority)

  1. Up to 8 one-to-one coaching sessions per month
  2. Advanced performance assessments (force plates, force frames, etc.)
  3. Pinpoint where power, speed, or strength is leaking, uncover asymmetries, and fix them
  4. Individualized competition and season planning
  5. Travel planning and program adjustments to maintain progress wherever you are
  6. Daily coordination with your team: S&C, physio, specialist referral network
  7. GPS data integration, where available, to benchmark against competition-level standards
  8. Highest priority communication and support
  9. Facility access included
  10. Performance management built on elite-sport systems & standards

Additional one-to-one sessions available.

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6 years at Al Ahly SC. 18+ championships. MSc Strength & Conditioning, ALTIS (in progress). Gym Jones certified instructor. Certified Functional Strength Coach. Fitness director, Revolt Fitness. Red Bull Athlete Performance Center, 2026

The process

Every client begins with a comprehensive consultation covering goals, training history, injury history, lifestyle, and performance objectives. From there, a fully individualized plan is created and continuously refined using your feedback, training data, and progress.

The philosophy

Find the problem. Fix the problem.

Every decision is made with one objective: helping you move better, perform better, and achieve sustainable results through intelligent coaching, structured progression, and consistent support.

Six years inside Al Ahly SC. The warm-ups, the drills, the night sessions: the work behind the titles.

Shihy leading the Al Ahly squad through a running warm-up
Warm-up, first team
Shihy explaining a drill to players
Talking it through
A hurdle mobility session with the Al Ahly squad
Hurdle mobility
Shihy demonstrating a running drill
Showing the movement
Shihy working one to one with a player on the pitch
One to one
Shihy and the head coach going over the session plan
The plan for the day
Shihy in the stadium before a match
Match day
A night session: Shihy and a coach setting up a drill
Night session
Players running with Shihy at training
Squad run
Shihy and a colleague arm in arm on the pitch
The staff
Two staff watching a night session
After dark

Interviews, breakdowns and lectures. Load, recovery and speed, and the thinking behind them.

AlNahar Ryada TV interviewLoad expert Mohamed El Shihy on how Egypt's players recover before facing Argentinaخبير الأحمال محمد الشيحي يكشف السر الحقيقي لاستشفاء لاعبي منتخب مصر قبل مباراة الأرجنتين

On Instagram @shihy.sc

Subscribe on YouTubeFollow @shihy.sc

Readyto start?

Every client begins with a comprehensive consultation. Apply here, or DM @shihy.sc to book yours.

Apply for coachingDM @shihy.sc